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12 Week Training Program on a 5-day training split. This program is geared towards overall improved athletic performance by combining compound movements and unique exercises seen in strength & conditioning programs to become more explosive, powerful, and improve working capacity. The athlete program also incorporates traditional bodybuilding concepts in order to lose body fat, gain lean muscle, and gain an athletic physique.

Top Set Athlete Program

  • This program comes in eBook format. Buyers will receive links to download their program Digital in the Thank You page of the Checkout, along with an emailed link that will last for 30 days.

  • This program requires gym access. 

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