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12 Week Beginners Training Program with a 3-day training split. This program is geared towards male athletes seeking to begin their fitness journey or get into shape with full body movements and exercises focused on developing lean muscle, fat loss, strength gain, and improved overall conditioning.

Top Set Men's Beginner Program

  • This program comes in eBook format. Buyers will receive links to download their program Digital in the Thank You page of the Checkout, along with an emailed link that will last for 30 days.

  • This program requires gym access. 

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