12 Week Training Program with a 6-day training split geared towards muscle mass gains, fat loss, and overall strength and power improvement. This program is for individuals who seek to gain muscle, weight, and overall size.
The training split is lower body, push, and pull and then repeats for three more days. Each day will end with low-intensity cardio to assist in fat burning. The goals of this program are a more dominate powerful physique.
Top Set Yolked Program
This program comes in eBook format. Buyers will receive links to download their program Digital in the Thank You page of the Checkout, along with an emailed link that will last for 30 days.
This program requires gym access.